'Keep' Fitness How to Record Menstrual Periods

《keep》How to record menstrual period during fitness PHP editor Apple guides you on how to record and manage menstrual cycles during fitness. The menstrual period is an important factor for female bodybuilders. Understanding one's menstrual cycle can help to arrange training plans and dietary adjustments more reasonably. In the "keep" fitness app, you can use the calendar function to record your menstrual period, adjust training intensity and rhythm according to your menstrual cycle, and avoid overexertion or improper eating during your menstrual period. By properly recording menstrual periods, you can better maintain physical health and fitness results.

Keep fitness how to record menstrual period

1. Methods of recording menstrual period:

1. First open the keep application and enter the main page, select My Courses to enter, and select the [Calendar] button in the upper right corner;

2. Then on the calendar page, select [Leave during menstrual period] at the bottom and click;

3. Finally, select the number of days you need to take leave and click [Save].

2. Exercise methods during menstrual period

1. Reduce the amount of exercise: During the menstrual period, it is recommended that players perform some less soothing exercises, such as: jogging, yoga, table tennis, etc.;

2. Shorten the exercise time: You can slow down when exercising, as long as it relaxes the muscles;

3. Reduce strenuous movements: Vigorous movements during the menstrual period will be extremely harmful. Sports such as long jump and running are not recommended for everyone to prevent the position of the uterus from changing;

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