What's the use of Apple's built-in health?

php editor Yuzi will answer for you "What are the health benefits of apples" from multiple angles, and explore the health benefits of apples, including the nutrients they provide, promoting digestive system health, reducing the risk of heart disease, and enhancing the immune system wait. Through this article, you will have a deeper understanding of the health value of apples, an everyday fruit, so that you can better enjoy its benefits.

Content 1:

1. First open the health app on your Apple phone

2. Click [Next]

3. Fill in personal information and click [Complete]

Content 2:

1. Open the "Health" software and you can see "Fitness records, mindfulness training, nutritional intake and sleep status".

2. Open "Fitness Record" to view your data for the day, and open "Mindfulness Training" to view the number of mindfulness minutes for the day.

3. Open "Nutritional Intake" to set nutritional data, and check the day's sleep quality in "Sleep Status".

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