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Yoga is a Chinese word, which originally came from the Indian Sanskrit "yug" or "yuj", which means "unity", "union" or "harmony". Yoga originated from ancient India and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and self". What modern people call yoga is mainly a series of methods of cultivating the body and mind.
Around 300 BC, Patanjali, the great sage of India and the founder of yoga, created the Yoga Sutra. Indian yoga truly took shape on the basis of it, and the yoga practice was officially formulated as a complete eight-branch system. Yoga is a system that helps humans realize their full potential by raising consciousness.
Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way to achieve the harmonious unity of body, mind and spirit, including body postures and breathing techniques. , mind-aligning meditation methods, etc., to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, mental and spiritual practice that originated in India and aims to improve your body and mind. On December 11, 2014, the United Nations General Assembly declared June 21 as International Yoga Day, and the first June 21 International Yoga Day was held in 2015.
Yoga is divided into two major categories: one is classical yoga and the other is modern yoga, which now also includes posture yoga.

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