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Fitness is a kind of sports, such as various freehand aerobics, aerobics, physical gymnastics and various self-resistance movements. Gymnastics can enhance strength, flexibility, increase endurance, improve coordination, and the ability to control various parts of the body, thereby making the body Strong. If you want to achieve the purpose of relieving stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling, and all aerobic exercise can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine recommends that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60%-90% of your maximum heart rate. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend the exercise time. This method consumes more calories. The frequency of exercise is 3-5 times a week, 20-60 minutes each time. To build muscle, you can lift weights, do gymnastics, and other exercises that repeatedly stretch and flex your muscles. Muscle exercise burns calories, builds bone density, reduces the chance of injury, especially to joints, and prevents osteoporosis. Before doing weightlifting exercises, test first. If you can lift the maximum weight you can lift 8 times in a row, start practicing from this weight. When you can lift the weight 12 times in a row, try increasing the weight by 5%. Note that every time you practice, you should lift 8-12 times continuously, so that you can reach 70%-80% of the maximum endurance of the muscles, and the exercise effect is better. 2-3 times a week, but avoid exercising the same muscle group two days in a row to allow sufficient recovery time for the muscles.

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