How to add running records in keep

Using Keep to add running records can be divided into 5 steps: Create a Keep account, set running goals, start running and track data, end running and automatically save, view detailed running records

How to use Keep to add running records

Step 1: Create a Keep account

• Download the Keep App and Register for an account.

Step 2: Set running goals

• Open Keep App and click the "Running" icon.
• Select "Start Running" or "Create Running Plan".
• Set running goals according to your own situation, such as distance, time or pace.

Step 3: Start running

• Click the "Start Running" button.
• Make sure your phone is connected to GPS to accurately record your running data.
• During running, you can view real-time data such as distance, time, pace and heart rate.

Step 4: End the run

• After completing the run, click the "End Run" button.
• Keep will automatically save your running records.

Step 5: View running records

• Running records are saved in the "History" tab.
• Click on a specific record to view detailed data, such as maps, pace changes and heart rate curves.

Tips:

• Before running, it is recommended to warm up for a few minutes.
• After running, remember to stretch to promote recovery.
• If you are using a Bluetooth exercise device, make sure you pair it with the Keep App.

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