How to train freely in keep

Keep free training mode allows users to customize training content, including actions, sets, reps and rest time. Specific steps include: 1. Select movements; 2. Set parameters; 3. Arrange a training plan; 4. Start training; 5. Step by step; 6. Recovery and relaxation.

Keep Free Training Guide

Keep is a comprehensive fitness app that not only provides a large number of courses and training plan, and also supports users to conduct free training. In the free training mode, users can customize the training content and arrangements according to their own needs and preferences.

How to start free training?

Click the "Fitness" icon on the main interface of Keep and select "Custom Training" to turn on the free training mode.

Advantages of free training

• Personalized customization:You can freely choose training actions, sets, times and During your rest time, create your own training plan.
• Goal-oriented: Focus on specific body parts or fitness goals and conduct targeted training.
• High flexibility: There are no restrictions on training time and location, and you can exercise anytime and anywhere.

Free training steps

1. Select actions

Select the appropriate action from the action library provided by Keep Movements for your own training goals and physical condition. Movements include strength training, aerobics, flexibility training, and more.

2. Set parameters

Set the number of sets, reps and rest time for each action. The number of groups is generally between 3-5, the number of times depends on the type and intensity of the movement, and the rest time is between 30-60 seconds.

3. Arrange a training plan

Arrange the selected actions into a training plan in order. It is recommended to arrange it in the order of strength training, aerobic exercise, and flexibility training, or adjust it according to your own preferences.

4. Start training

Train according to the training plan. Warm up for a few minutes before each move to avoid injury. Maintain correct movement postures during training. If necessary, you can refer to the movement guidance videos provided by Keep.

5. Gradually

As the training progresses, gradually increase the intensity and difficulty of the training. Progressive training can avoid overexertion and injury.

6. Recovery and relaxation

After training, stretch for 5-10 minutes to relax muscles and promote body recovery.

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