keep how to run freely

How to enable free running on Keep? Create a running plan, set a running goal, and click "Start Running" to start free running on Keep.

How to enable free running on Keep?

Step one: Create a running plan

• Open Keep App and click the "Running" tab.
• Select "Create Plan" and then select the "Free Running" plan.

Step 2: Set running goal

• Enter the distance or time you want to run.
• Select whether you need voice prompts.

Step 3: Start running

• Click the "Start Running" button.
• While running, Keep will record the distance, time and pace for you.

Other notes:

• Voice prompts: If voice prompts are needed, Keep will sound the alarm every kilometer or at a specified time Tells you your progress at intervals.
• Music: You can play your favorite music, or use music recommended by Keep.
• Pause and resume running: While running, you can click the pause button at the bottom of the screen to pause or continue running at any time.
• Complete the run: After finishing the run, click the "Finish" button to end the run. Keep saves your running history.

Tip:

• Be sure to warm up before starting your free run.
• Gradually increase running distance and time to avoid injury.
• Stay hydrated and pay attention to replenishing water.
• Please pay attention to your surroundings when running, safety first.

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