The blue light in the screen causes damage to the eyes when we watch the screen for a long time. So how to set the screen to reduce the damage of blue light to the eyes? You can refer to the following methods. We can adjust the screen brightness or avoid being exposed to sunlight. Direct exposure to reduce the harm of blue light.
1. Adjust the screen brightness:
Keep the screen brightness not too bright so that your eyes can see clearly.
2. Adjust contrast:
Using high contrast can make your eyes comfortable when viewing the screen. You can use night mode if conditions permit.
3. Adjust the color temperature configuration:
Make the screen more red and less blue.
4. Use a screen with its own blue light filter:
Equipped with a blue light filter, it can reduce the blue light effect to a certain extent.
5. Appropriate lighting conditions:
Adjust the position in the room to avoid direct sunlight and try to use the screen in the shade.
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