Today is the beginning of autumn: the wind blows a leaf, and everything has begun to fall.

News from this site on August 8 Today is the Beginning of Autumn, which is the thirteenth of the twenty-four solar terms and the first solar term of autumn. It falls between August 7 and 9 every year.

The Beginning of Autumn, as the name suggests, means that the summer heat has passed and autumn has come. After the Beginning of Autumn, although the heat will continue, the overall trend of the weather is to slowly transition to cooler weather. There is also a folk saying of "autumn rain and coolness" .

▲ From Cloud Calendar Express Edition

Beginning of Autumn Season

Every year on August 7th or 8th, When the sun reaches 135° longitude, it is the beginning of autumn. "Li" means the beginning, and "autumn" is the period when crops mature. In the ancient Chinese classics, "Collection of the Seventy-Two Hours of the Moon Order" records: "Autumn means pulling, and things are pulled here." This shows that the beginning of autumn is not only the beginning of the weather turning from hot to cool, but also the beginning of vegetation and pregnancy. When I was young. The ancients also divided the Beginning of Autumn into three periods: "The first period is when the cool breeze arrives; the second period is when the white dew grows; the third period is when the cicadas chirp."

## About the Beginning of Autumn , and some interesting folklore. It is said that a long time ago, there were seven suns in the sky. At that time, the trees in the world were evergreen, the flowers were unbroken, crops were harvested seven times a year, and people's lives were peaceful. But later, a night owl appeared. It loved the night and resented the sun. Later, it turned into an eagle-billed iron man and shot down six suns. The last sun hid because of fear, and the world entered darkness. People all hoped that the sun would come out again, so they selected the most capable people to go find the sun. Finally, people chose three Yi girls, who were both smart and brave, and worked together with people to eliminate the night owl spirit.

After eliminating the night owl spirit, the three Yi girls began to search for the last sun. They followed the place where the sun disappeared for a long time, but still couldn't find it. After crossing thousands of mountains and rivers, The hair of the three girls has grown to the ground and turned as white as snow. Later, they met an old man who said that they need to wait here until the beginning of autumn, and a young man will come here on horseback. He is the seventh sun you are looking for. Later, the young man really arrived, but by this time the lives of the three girls were already very weak. They said to the young man: "Sun, you can't leave us. If you leave us, the crops will not ripen, the cattle and sheep will not grow, and the flowers will not bloom. Sun, please rise quickly." Finally, they stood up. The place turned into three high mountains, holding up a sun. From then on, every time on the day of the Beginning of Autumn, people would dance and sing happily to commemorate the three girls who found the sun for the world.

Beginning of Autumn Climate

China has a vast territory. Although the climate varies from place to place, most areas have not yet entered the autumn climate at this time. Moreover, the last days of the hot dog days of each year are still in the third period after the Beginning of Autumn. 3 days. Especially in southern China, this solar term is still the period of summer heat. At the same time, as the typhoon rain season is gradually passing, the temperature is even hotter. Therefore, Chinese medicine calls the period from the beginning of autumn to the autumnal equinox "long summer".

# "It's so hot after autumn." The temperature in most parts of China is still relatively high around the beginning of autumn. Various crops are growing vigorously, and mid-season rice is blooming and fruiting. , single late round stalks, soybean pods, corn tasseling and silk spinning, cotton bolls, sweet potato tubers expand rapidly, all have urgent water requirements. Drought during this period will cause irreparable losses to the final harvest of crops. Therefore, there is a saying that "the three rains at the beginning of autumn turn the rice into rice."

Liqiu Health

The temperature will not drop quickly after the Beginning of Autumn. There is likely to be a short-term increase in temperature. People will also experience a period of bitter summer with high temperatures and hot flashes. Therefore, it is best to clear away the heat after the Beginning of Autumn. We must continue to relieve the heat, but we still cannot relax in the work of preventing sunstroke and heatstroke. Due to the dryness of autumn air, you should also pay attention to drinking more warm water and eating more products that nourish yin and moisturize the throat, such as lily, white fungus, black fungus, pear, etc.

In autumn, the drop in temperature will inhibit metabolism and physiological functions, endocrine disorders, and depression. It is very important to make psychological adjustments at this time. Actively participating in sports is a good way. Jogging and walking can make you feel cheerful. The morning after the beginning of autumn is the best time to exercise. At this time, it is neither cold nor hot and the temperature is pleasant.

In terms of diet, the principle of tonic at the beginning of autumn is "less spicy and more sour". Try to eat less spicy products such as onions, ginger, garlic, leeks, and peppers, as well as spicy, fried, alcoholic, and dry puffed foods. For spicy food, eat more sour fruits and vegetables to help nourish the liver. Compared with meat, leaves, cauliflower, and some fruits and vegetables have more prominent light-tonifying effects. Light foods such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, winter melon, and bitter melon all have the effect of clearing away heat and reducing dampness.

Beginning of Autumn Customs

Beginning of Autumn Festival

Beginning of Autumn Festival, also known as the July Festival. In the Zhou Dynasty, the emperor personally led the three princes, six ministers, princes and officials to the western suburbs to welcome the autumn, and held the ceremony of offering sacrifices to Shaowu and the harvest (see "Rituals and Monthly Orders"). This custom was still carried on in the Han Dynasty. In the Tang Dynasty, sacrifices were also made to the Five Emperors on the first day of autumn. In the Song Dynasty, on the day of the Beginning of Autumn, both men and women wore catalpa leaves to match the time order. There is a custom of inserting hairpins with petals cut from heather red leaves on the temples, and there is also a custom of swallowing seven small red beans with autumn water (see "Lin'an Years of the Year"), a custom inherited from the Song Dynasty in the Ming Dynasty. In the Qing Dynasty, on the Beginning of Autumn Festival, people were weighed by hanging scales and compared with the number weighed on the Beginning of Summer to test whether they were fat or thin in the middle of summer.

Drinking Well Huashui

Anything dug into the ground to form a hole and water comes out is called a well. Some people say that the well was invented by the Yellow Emperor, and some say that it was created by Hongri Baiyi. of. Well water that comes from distant earth veins is considered to be of the highest quality, while water that seeps from nearby rivers and lakes is second best. Jinghua water is the water drawn from the well for the first time in the morning. It can cure diseases and nourish the skin. In autumn, everything becomes quiet, so the water at this time is the clearest. On the day of the Beginning of Autumn, water can be collected early in the morning for later use. After boiling, drinking it on an empty stomach in the morning is enough to clear away heat and facilitate bowel movements.

Posting Autumn Fat

It is popular among the people to weigh people on the day of Beginning of Autumn by hanging a scale to measure their weight. Compare with Beginning of Summer. Because people have little appetite in summer and eat light and simple meals. After two or three months, they will lose a little weight. The autumn wind brings an appetite, and I want to eat something good to add a little nutrition and compensate for the losses in summer. The way to make up for it is to "post autumn fat": various kinds of meat on the day of the Beginning of Autumn, such as stewed meat, barbecued meat, braised pork, etc. , "put meat on fat".

gnawing autumn

"gnawing autumn" is also called "biting autumn" in some places. Tianjin pays attention to eating watermelon or cantaloupe on the day of Beginning of Autumn, which is called "biting autumn", which means that the hot summer is unbearable and it is the beginning of autumn, so bite it. Jiangsu and other places also eat watermelon on the Beginning of Autumn to "bite the autumn". It is said that autumn prickly heat can be avoided. In Zhejiang and other places, people eat watermelon and shochu together on the Beginning of Autumn, which is believed to prevent malaria. City people buy a watermelon and go home on the day of the Beginning of Autumn, and the whole family gathers around to eat it, which is called autumn eating. The farmers' gnawing autumn is much more bold and unrestrained. They were in the melon shed, under the shade of the trees, in small groups, sitting on the ground, gnawing on red watermelons, green cantaloupes, white potatoes, and golden corn cobs. What is expressed by chewing autumn is actually a kind of joy of harvest.

This article was originally published from this website's "Today's Beginning of Autumn: The sky is harvesting summer colors, and the leaves are moving with the sound of autumn" , with slight modifications.

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