The function and use of fascia gun

Function: 1. Relieve muscle soreness and fatigue after exercise and promote muscle recovery; 2. Promote blood circulation and improve local tissue nutrition; 3. Increase the flexibility of muscles and joints, prevent muscle stiffness and movement damage. Instructions for use: 1. Choose the appropriate massage head; 2. Determine the massage position; 3. Adjust the appropriate frequency; 4. Apply appropriate pressure; 5. Move the massage method; 6. Precautions.

Fascia gun is a massage tool that uses high-frequency vibration to relax muscles and relieve fatigue. Its functions and usage methods are as follows:

Function:

1. Relieves muscle soreness and fatigue after exercise and promotes muscle recovery.

2. Promote blood circulation and improve local tissue nutrition.

3. Increase the flexibility of muscles and joints and prevent muscle stiffness and sports injuries.

How to use:

1. Choose a suitable massage head: Choose a suitable massage head according to the area that needs to be relaxed. Generally, there are flat heads, U-shaped heads, bullet heads, etc.

2. Determine where to massage: Look for tender points on the muscles that need relaxation, usually in areas of tension or stiffness.

3. Adjust frequency: Gradually adjust the frequency of the fascial gun according to personal feelings. It is recommended to start with a low frequency and gradually increase to a suitable medium to high frequency.

4. Apply pressure: Gently press the fascial gun on the muscles that need to be relaxed, and apply appropriate pressure to resonate with the muscles.

5. Mobile massage: Continuous massage on the selected position. It is recommended that each massage lasts for 10-15 minutes. It can be performed continuously or intermittently.

6. Note: Avoid using it on joints, bone protrusions and other parts to avoid damage; if you feel discomfort or pain during use, you should stop using it immediately.

It is recommended to understand the instructions for each brand and model before use to avoid damage caused by improper use.

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