How to pause Task Manager process updates in Windows 11 and Windows 10

1. Press CTRL Window key Delete to open Task Manager.
2. By default, Task Manager will open the Processes window.
3. As you can see here, all the apps are endlessly moving around and it can be difficult to point them down when you want to select them.
4. So, press CTRL and hold it, this will pause the Task Manager. You can still select apps and even scroll down, but you must hold down the CTRL button at all times.

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