The correct posture to watch the PHP Chinese website video course!

How to concentrate on studying while watching online courses? phpchinese.com will share with you the correct posture for watching phpchinese.com video courses! I will give you some practical suggestions without talking about theory. You can try more according to your situation and see which one works for you!

1. Choose a course that interests you and is taught by a good teacher.

(Click to learn: php Chinese website video tutorial channel)

2. Online courses are free When choosing your time, schedule it around when your attention and energy are most concentrated, not the other way around. After a good night’s sleep, it’s great to watch videos when you wake up in the morning. Some people's time period is late at night, but sleeping too late will affect your concentration the next morning.

3. Understand your own attention curve and know how much time your mind will wander. Before the time comes, take a rest for 1 or 2 minutes, such as getting a glass of water to drink, doing simple activities and stretching. To help you focus, the following set of operations only takes 60 seconds. If you find it difficult to hold on for 40 minutes at a time, change it to 20 minutes and watch it twice, preferably in one day.

#4. Before studying, tidy up your real desktop and put things on the desktop that have nothing to do with studying into a box temporarily so as not to interfere with your concentration. It's also a good idea to clean up the desktop on your computer, clean up all relevant documents and icons, and put them into appropriate folders or a temporary folder. Too many icons and documents on your desktop can also distract you.

5. Mute your phone, don’t open QQ or WeChat, and close other pages. It's best to keep your phone far away from you and out of your sight.

6. Before starting to study, you can close your eyes and breathe deeply for 3 minutes. At the beginning, maintain the rhythm of 4 times a minute, inhale for 7 seconds and exhale for 8 seconds. At the same time, tell yourself that you must concentrate on watching the video within 40 minutes. You can say it loudly. Think of this as a learning ritual for yourself. You only need to do it once to concentrate. This one has a very obvious effect on me.

7. When watching a video, prepare a note and a pen and take notes manually. If you find it troublesome to take notes, you can try to prepare an A4 paper and a few colored pens and use a mind map to take notes. , to visualize the notes. Generally speaking, doing it will force you to concentrate. Use different colors of notes to write or different colors of saliva posts to also strengthen your concentration.

8. When organizing your notes, read them several times, especially if you don’t understand the part. Read it several times. You can use quick advanced functions. Taking notes with a mind map may require several iterations before finalizing it.

9. After watching the video, complete the homework carefully. It is best to join the community or establish a small study group, such as the serious study QQ group of php Chinese website: 977601088, or in the essay column of php Chinese website (//m.sbmmt.com/article.html) Share your notes. If you don’t understand something, you can ask questions in the php Chinese website Q&A column or see if there are similar questions that can be answered. , try to apply more and share the knowledge you have learned. The more times, the better and deeper the memory effect will be.

10. If you feel that the environment is disturbing to you, download the video, then change to a place you like, such as a study room, conference room, coffee shop, park, put on headphones, take notes, and start watching. Places like libraries and parks make it easy to concentrate.

11. Prepare a notebook and record all the reasons that interfere with concentration. Try to analyze the reasons and how to avoid them, and then try again. After persisting for a period of time, you will find that a few reasons will appear frequently. As long as you solve 1 or 2 main ones, there will be much fewer distractions or distractions.

12. Find a partner to study with. With two people together, it is easier to concentrate. If it is the opposite sex, the effect will be opposite.

13. Some people put a timer or hourglass on the desktop for timing, which works very well. I often do this when my kids are doing their homework.

14. If you feel that you will always open other websites, find a software or Chrome plug-in to prohibit access to related websites within a specified time.

15. Inability to concentrate often occurs. You can try to do aerobic exercise. It is recommended to jog for 30 minutes each time, more than three times a week. As long as you persist for about two months, many people can do it very well. A noticeable change in focus.

16. Before watching the video, do not drink drinks, coffee and chocolate. Just drink water or soda. Sugar helps with concentration in the short term, but interferes with concentration over longer periods of time.

17. Don’t watch online tutorials when you are sick, tired, just finished eating, or emotional. The effect will be very poor. In addition, eating too much, too much oil, and drinking will also interfere with your concentration.

18. For some people, chewing gum can help them concentrate better. It is a strange technique, but it does work for some people, and it is completely ineffective for others.

19. In some cases, some irrelevant small actions, such as scribbling, shaking feet, and turning pens, are also related to concentration. No joke, some psychological experiments have shown that similar situations exist, but they do not work for everyone.

20. Before listening to the class, it will also help to calm down your mood, such as practicing calligraphy, yoga, aerobic exercise, and meditation. It only takes 5-10 minutes to calm down your mood. If you study in this way, it will be easier to persist.

21. Try to study at a fixed time and place, which can help you quickly enter the learning state and concentrate.

22. When listening to online courses, it is best to sit up and listen in front of the table. Pay attention to your sitting posture, straighten your spine, and maintain a straight line, which will help you last longer and make it easier to concentrate. Improper posture can make you tired easily and affect your concentration.

23. Keep listening when you are particularly tired, such as after get off work. You can take a 5-10 minute nap to replenish your energy, which is very effective.

If you have tried all the above methods and they still don’t help you, and this happens often and has begun to affect your daily life, then there is nothing we can do.

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