How to set up a sleep schedule on iPhone
Open the Health app, tap Browse, search for Sleep, then select Sleep > Full Sleep Schedule > Get Started. 2. Set your sleep goal, bedtime, and wake time, with options for different weekday and weekend schedules. 3. Enable Wind Down to activate quiet mode and screen dimming before bed, customizing apps or shortcuts as desired. 4. Select specific days for the schedule to apply. 5. Turn on Notifications to receive wind-down reminders and enable Sleep Focus to automatically activate Do Not Disturb during sleep hours, blocking most interruptions. 6. View and track sleep data in the Health app, with automatic tracking via Apple Watch or manual input, while using the Clock app’s Sleep tab for quick access; consistent use of the schedule and features helps build better sleep habits.
Setting up a sleep schedule on your iPhone is simple and can help you maintain consistent sleep habits using the built-in Sleep app (part of the Health ecosystem). Here’s how to set it up step by step.

Open the Health App and Set Up Your Sleep Schedule
The Sleep feature is managed through the Health app, not the Clock app (though it integrates with it).
- Open the Health app on your iPhone.
- Tap the Browse tab in the bottom right corner.
- Search for “Sleep” or navigate to Sleep under the "Health Categories" section.
- Tap Sleep > Full Sleep Schedule > Get Started (or Edit if you’ve set one up before).
Set Your Bedtime and Wake Time
Now you can define your ideal sleep routine:

- Choose your sleep goal (e.g., 7 or 8 hours).
-
Set your target bedtime and wake-up time for each day.
- You can set different times for weekdays and weekends if needed.
- Enable Wind Down (recommended): This triggers a quiet mode and screen dimming 15–30 minutes before bed. You can customize what apps or shortcuts appear during this time.
- Choose Days of the week for your schedule (e.g., Monday through Friday, or every day).
Enable Notifications and Focus Mode
To make the schedule effective:
- Turn on Notifications so your iPhone reminds you when it’s time to start winding down.
- Allow Sleep Focus to automatically enable Do Not Disturb during your sleep hours, minimizing distractions.
This will suppress notifications and calls (except from people you allow) while you sleep.

View and Track Your Sleep
Once set up:
- Go back to the Health app > Sleep to view your sleep duration and consistency over time.
- If you use an Apple Watch, it will automatically track your actual sleep based on your bedtime routine and movement.
You can also access quick sleep settings from the Clock app under the Sleep tab (available in newer iOS versions), but all detailed settings are still managed through the Health app.
Basically, just set your schedule in the Health app, keep your iPhone charged overnight (or use an Apple Watch for tracking), and let the Wind Down and Focus features help you build better habits. It’s not complicated, but sticking to it makes the real difference.
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