Metaphor: ReFantazio - Complete Guide To Cooking

In Metaphor: ReFantazio, there are plenty of pastimes to explore, but cooking often gets sidelined when more urgent matters require your attention. That's true for the most part, at least, until you unlock the Speed Cooking perk, where cooking comes naturally to you and won't take up your day.

Prepping the right dishes ahead of a tough encounter can make a lot of difference in battle, and certain side quests even call for specific meals to make or ingredients to gather. Here's everything you need to know about cooking, including a complete list of ingredients and every recipe you can make.

How To Cook Food

Cooking takes place on the Gauntlet Runner, which you'll acquire after the Tournament of the Throne kicks off on 6/24. However, to cook food, the Runner has to be on the move, so you'll need to chart a course to a destination from the Runner's round table.

Fortunately, you'll find plenty of time to cook while en route to different locations, from optional dungeons and remote villages to major settlements like Martira and Brilehaven.

How To Unlock Speed Cooking

Initially, cooking will take up a portion of your day, but progressing Maria's Follower Bond to Rank Four unlocks the Speed Cooking skill. With Speed Cooking, cooking doesn’t take away from your day, which lets you spend time on other activities.

Keep in mind, though, that even with Speed Cooking, you can only cook once per time block — once in the afternoon and once at night. Plan your meals carefully, and make sure cooking takes priority over other activities in the Runner when needed after unlocking Speed Cooking.

All Cooking Ingredients And How To Get Them

Most cooking ingredients can be bought from various traders in major settlements, but some are only found randomly through specific means or areas. Below, you'll find every ingredient as well as how to get them.

Rummaging the Pantry in the Gauntlet Runner once per day can also net you a bunch of random ingredients.

Ingredient	How To Get
Altabury Wheat Flour	Sold at Malva village, south of Altabury Heights for 2,000 Reeve.
Bidou Meat	The Holy Meat shop in the Market Square, Grand Trad and Fresh-Picked Meats in the Stairstone Market, Martira sells it for 250 Reeve.
Briny Salt	The Castor Water Shop in Brilehaven's Merchants' Bazaar has it for 800 Reeve.
Brocaded Koi	Reward for completing the Queen of Cuisine: Heart side quest.
Dreameater Moth	Rare drop from moth enemies like Nocross and Nocpur.
Fiendflower Nectar	Krozeli the Hunter in the Village of Pagans, Virga Island sells it for 5,400 Reeve.
Fragrant Spice	The Greengrocer girl on Cattleracket Road, Martira sells it for 100 Reeve.
Gauntlet Shrooms	Randomly found inside the Runner's pantry.
Geldust	Krozeli the Hunter in the Village of Pagans, Virga Island sells it for 15,000 Reeve.
Giant Worm Meat	Krozeli the Hunter in the Village of Pagans, Virga Island sells it for 3,750 Reeve.
Giant’s Rib	Krozeli the Hunter in the Village of Pagans, Virga Island sells it for 8,000 Reeve.
Limp Goldfish	Reward for completing the Queen of Cuisine: Heart side quest.
Lord of the Lake	Reward for completing The Queen of Cuisine: Soul side quest.
Lumibee	Randomly found while camping at night on the Gauntlet Runner.
Marbled Bluefin Tuna	The Ruffian's Reel in Merchants' Bazaar, Brilehaven sells it for 1,000 Reeve.
Mellow Milk	The Spirited Water Merchant in Martira's Thoroughfare Square sells it for 800 Reeve.
Monster Bone	The Graco Meat Market in the Village of Pagans, Virga Island and the Korno Meat Market on Upper Dia Franco Street, Altabury Heights sells it for 1,200 Reeve.
Mora Coney Meat	The Graco Meat Market on Virga Island, the Fresh-Picked Meats in Martira and the Ruffian's Reel in Brilehaven sells it for 500 Reeve.
Orgo Sugar	Sold at Komero and Ligno Village for 400 Reeve. Graco Meat Market on Virga Island also has it for the same price.
Pristine Clearwater	Sold by every Water Merchant in the major cities and towns for 50 Reeve.
Queen’s Honey Jar	A common catch while fishing on the Gauntlet Runner.
Redgrass	The Herb-Seller in Grand Trad's Market Square sells if for 150 Reeve after obtaining the Secret of the Redgrass note from the informant in the Hushed Honeybee Inn.
Rockbeans	The Greengrocer Girl on Martira's Cattleracket Road sells it for 300 Reeve.
White Peach Turnip	The Graco Meat Market in the Village of Pagans, Virga Island sells it for 1,000 Reeve.

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