How to set up weekly exercise in Keep. List of ways to set up weekly exercise in Keep.

How to stay motivated to exercise in a busy life? Keep is a popular fitness app that contains a wealth of exercise courses and recording functions to help users achieve their health goals. Among them, setting up a weekly exercise plan is particularly important. It can plan your exercise schedule and help you stay motivated. PHP editor Xigua now introduces you in detail how to set up a weekly exercise plan in Keep, leading you to start a scientific and efficient fitness journey.

Overview of how to set weekly exercise in Keep

1. Click to open the "Keep" software on your phone, click "Me" on the lower right corner of the page to switch, and then click the three horizontal lines on the upper left corner of the My page Line icon opens.

2. A menu window will pop up, in which click to select the "Settings" function to open it.

3. Find "Messages and Reminders" on the settings page and click to select it.

4. Next, there is a "Scheduled Exercise Reminder" on the page you enter, click on it.

5. After the page jumps, click on the "Regular Exercise Reminder" to enter.

6. Finally, on the page you enter, there will be a small circle behind each option, just click and check it.

The above is the detailed content of How to set up weekly exercise in Keep. List of ways to set up weekly exercise in Keep.. For more information, please follow other related articles on the PHP Chinese website!