How to use Apple Health to track your mood - iOS 17

In iOS 17, Apple has added the ability to track emotions on a daily basis in the Health App, giving you a comprehensive understanding of your mental health.

With Health app notifications or Apple Watch, you can record your mood at different times of the day and enter your overall mood for the day.

Recording a mood displays a slider with options from very unpleasant to neutral to pleasant. The options are color-coded (very unpleasant is purple, neutral is blue, very pleasant is orange) and the idea is to drag the slider to the closest representation of your current mood.

From there, Apple will ask you what best describes the feeling and provide a list of emotion-related adjectives that you can choose from. For example, the "very pleasant" emotion has options like surprise, peace, joy, and calm. "Very unpleasant" emotions include anger, sadness, exhaustion and stress, while neutral emotions include peace, apathy and contentment. You can't enter your own adjectives and must use one of Apple's suggestions. There are dozens of options in total, so the idea is just to pick the closest match.

After you select an emotion and an accompanying adjective, Apple will ask what caused the emotion. Options include Health, Fitness, Family, Friends, Partners, Dating, Weather, Money, and Current Affairs, but again, you have to choose from Apple's list. However, you can add context in this section so you can write details about why you chose a specific category.

To create your first log of your emotional states or moods in iOS 17, follow these steps.

1. In the Health app, select the Browse tab, then under Health Categories, tapMental Health.
2. Under "No data available," tap Mindset.
3. Tap to start using.
   
4. Choose to record how you are feeling now, or how you are feeling today overall, and click Next.
5. Use the slider to record your mood or emotion, ranging from "Very Unpleasant" to "Very Pleasant," then tap Next.
6. Choose a word that best describes the feeling, then tap Next.
7. Choose the option that affects you most, then tap Done.

That’s all. You can view all of your logs at any time using the Mindset card in the Mental Health section of the Health app.

Get reminders to record your mental state

At the bottom of the Mindset section is an options menu with a few switches you can enable to get reminders to record your mental state. An emotional state or mood during or at the end of the day.

For adding customization, the "Add Reminder..." option also allows you to add specific times each day to get reminders if you know when certain triggers will This will be very useful if it happens during the day.

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