可読性を向上させるために Python で長い文字列を分割する方法

s = ''' this is a very
        long string if I had the
        energy to type more and more ...'''

s = ("this is a very"
      "long string too"
      "for sure ..."
     )

query = '''
SELECT action.descr as "action",
role.id as role_id,
role.descr as role
FROM
public.role_action_def,
public.role,
public.record_def,
public.action
WHERE role.id = role_action_def.role_id AND
record_def.id = role_action_def.def_id AND
action.id = role_action_def.action_id AND
role_action_def.account_id = ' + account_id + ' AND
record_def.account_id=' + account_id + ' AND
def_id=' + def_id + '''