4 Simple Methods to Enable True Tone on Mac
作为 Mac 用户,你可能已经体验过 True Tone 带来的诸多优势。它能根据你所在环境的光线条件,自动调节屏幕的色温,带来更自然、更舒适的视觉体验,有效减轻长时间使用设备带来的视觉疲劳。然而,True Tone 并不会在所有 Mac 上默认开启,因此你可能需要手动启用。幸运的是,macOS 提供了多种方式来开启 True Tone,让你轻松享受这项功能带来的便利。
目录
- 通过控制中心启用 True Tone
- 通过系统设置启用 True Tone
- 通过终端启用 True Tone
- 通过 Apple Script 启用 True Tone
- 如何关闭 True Tone
- 常见问题解答
小贴士:开启 True Tone 只是提升 macOS Ventura 使用体验的众多方法之一。
通过控制中心启用 True Tone
从 macOS Mojave 10.14.4 开始,你可以直接通过控制中心开启或关闭 True Tone,操作步骤如下:
- 点击菜单栏上的控制中心图标(看起来像两个重叠的开关),也可以按下 fn + c 快捷键打开控制中心,然后点击“显示”模块。

- 点击“True Tone”按钮,即可在你的 Mac 上启用该功能。

- 启用后,Mac 屏幕会根据周围环境光自动调节色彩表现,使显示效果更加柔和自然。
提示:控制中心还能帮你快速完成更多操作!不妨了解如何在 Mac 上设置并使用 Apple 聚焦模式,轻松提升专注力和工作效率。
通过系统设置启用 True Tone
你也可以通过“系统设置”或“系统偏好设置”来开启 True Tone。注意,macOS Ventura 及更新版本中,“系统偏好设置”已更名为“系统设置”。具体操作如下:
- 点击屏幕左上角的苹果菜单,选择下拉菜单中的“系统偏好设置”或“系统设置”。你也可以按 command + Space 打开聚焦搜索,输入“系统偏好设置”后按 return 键打开。

- 在系统设置窗口中点击“显示器”图标。

- 勾选“True Tone”选项即可开启。

小贴士:如果你经常同时打开多个窗口,不妨试试我们推荐的几款最佳窗口管理工具,提升多任务处理效率。
通过终端启用 True Tone
如果你熟悉命令行操作,也可以通过终端命令开启 True Tone:
- 使用聚焦搜索或前往“应用程序 → 实用工具”打开“终端”。你还可以使用快捷键 Command + Space Bar,输入“Terminal”后按 return 启动。

- 在终端中输入以下命令:
<code>sudo nvram "enable-ambient-light-sensor=1"</code>

- 按下 enter 键,并在提示时输入管理员密码。

- 从苹果菜单中重启 Mac。重启完成后,True Tone 功能将自动启用。

提示:如果菜单栏图标太多或找不到常用工具?可以学习如何自定义 macOS 的菜单栏布局。
通过 Apple Script 启用 True Tone
你还可以使用 Apple Script 自动开启 True Tone,步骤如下:
- 打开“应用程序 → 实用工具 → 脚本编辑器”。

- 点击“新建文稿”按钮。

- 在新文档中粘贴以下 AppleScript 代码:
<code>tell application "System Preferences"
activate
reveal anchor "displaysDisplayTab" of pane "com.apple.preference.displays"
end tell
tell application "System Events"
tell process "System Preferences"
click checkbox "True Tone" of tab group 1 of window 1
end tell
end tell
quit application "System Preferences"</code>

- 点击“运行”按钮(或按 Command + R)执行脚本。如果系统提示授权,请允许脚本编辑器控制“系统设置”或“系统偏好设置”。

- 脚本将自动打开显示器设置并启用 True Tone。

如果脚本编辑器未被授予辅助功能权限,可能会出现“脚本编辑器不允许使用辅助功能访问”的错误提示。请按以下步骤解决:

- 进入“系统偏好设置 → 安全性与隐私”,点击“隐私”标签页。

- 选择左侧的“辅助功能”,然后点击左下角的锁图标进行修改。

- 使用 Touch ID 或输入密码以解锁更改权限。

- 勾选“脚本编辑器”,赋予其辅助功能访问权限。

小贴士:熟悉命令行工具?你还可以通过终端启用 root 用户,获得对 Mac 系统更深层次的控制权限。
如何关闭 True Tone
如果你已启用 True Tone 但希望关闭,操作也非常简单:
- 进入“系统设置或系统偏好设置 → 显示器”,取消勾选窗口底部的“True Tone”选项。

- 关闭设置窗口。此时 True Tone 已被禁用,屏幕将不再根据环境光调整色温。
提示:想让你的 Mac 电池续航提升高达 25%?了解如何手动开启或关闭 Turbo Boost 功能。
常见问题解答
True Tone 会影响色彩准确性吗?
True Tone 会对色彩准确性产生轻微影响,但通常不明显。它会根据环境光让屏幕色调略微变暖或变冷,以营造
The above is the detailed content of 4 Simple Methods to Enable True Tone on Mac. For more information, please follow other related articles on the PHP Chinese website!
Hot AI Tools
Undress AI Tool
Undress images for free
AI Clothes Remover
Online AI tool for removing clothes from photos.
Undresser.AI Undress
AI-powered app for creating realistic nude photos
ArtGPT
AI image generator for creative art from text prompts.
Stock Market GPT
AI powered investment research for smarter decisions
Hot Article
Popular tool
Notepad++7.3.1
Easy-to-use and free code editor
SublimeText3 Chinese version
Chinese version, very easy to use
Zend Studio 13.0.1
Powerful PHP integrated development environment
Dreamweaver CS6
Visual web development tools
SublimeText3 Mac version
God-level code editing software (SublimeText3)
Hot Topics
20601
7
13698
4
How to Cut, Copy, Paste, and Rename Files/Folders in Windows 11?
Apr 17, 2026 pm 02:42 PM
After downloading and installing Windows 11 on your computer, you are not allowed to use the Windows 10 methods to directly cut, copy, paste, rename, and delete a file or a folder via the context menu. Well then, how do these things in Windows 11? No
How to Use Your Windows 10 Power Button
Apr 13, 2026 pm 02:09 PM
When you finish using your computer, are you accustomed to clicking the "Start" button, then selecting the Power icon and Shut Down? This is all that many users do when interacting with power features in Windows 10. But in reality, this power button does much more than that. Let’s explore its more practical uses. Basic Power Functions in the Start Menu First, let’s take a look at the Power options in the Start Menu. Click the "Start" button to open the menu, then click the Power icon. Usually you will see three options: Sleep, Shutdown and Restart. If you still don’t know the difference, here’s the detailed explanation: Sleep: Puts the computer into a low-power state to quickly return to its previous working state. After waking up, all open
Coreaudiod High CPU: Why & How to Fix It?
Apr 12, 2026 pm 02:48 PM
What is coreaudiod?If you’re unfamiliar with it, coreaudiod is a macOS background system daemon that manages all your device’s audio input and outputs, which includes playback as well as recording. It connects your app
Digital Hygiene : 8 Best Practices Online
Apr 11, 2026 pm 02:27 PM
Maintaining good digital hygiene is crucial to keeping your Windows PC secure, stable, and avoiding common problems. By practicing digital hygiene such as regularly updating software, managing passwords well, browsing securely, and carefully granting app permissions, Windows users can protect their personal data and maintain optimal system performance. Why Digital Hygiene Matters Digital hygiene refers to the routine actions users take to keep their devices safe, private, and efficient. It is especially important for Windows users to develop these good habits because it can effectively prevent data leaks, malware attacks, and system lags, resulting in a smoother and more secure experience. Best Windows users should follow
How to Re-Register Microsoft Store Apps on Windows 10 & 11
Apr 11, 2026 pm 02:36 PM
You might need to re-register the default Windows apps if you're experiencing problems with apps from the Microsoft Store. Additionally, certain system components like the Taskbar can also be fixed by re-registering the built-in apps.This can be done
How to Fully Customize Your Windows Desktop With Rainmeter
Apr 17, 2026 pm 01:49 PM
Quick LinksWhat Is Rainmeter? Downloading and Initial SetupFinding Rainmeter SkinsCustomizing Skins to Your Taste/RequirementsCreating Custom Rainmeter SkinsOne of the top features I appreciate about Windows is the deep level of personalization it o
The Ultimate Guide to Linux Default Package Managers - Make Tech Easier
Apr 12, 2026 pm 03:15 PM
A package manager in Linux installs, updates, and removes software for you. Instead of downloading files manually and setting them up, the package manager connects to trusted repositories and handles everything automatically. Different Linux distribu
You can use 'sudo” on Windows 11 now — and it's more useful than I thought
Apr 11, 2026 pm 02:57 PM
If you’re anything like me, your fingers operate on autopilot. You juggle multiple operating systems daily—a Linux server for your home lab, a Windows machine for gaming and everyday tasks. Over time, muscle memory hardens around certain commands. An





