How to customize keep plan

How to customize the Keep plan? Open Keep, click "Fitness", select " ", and then "Create Plan". Choose a template or Custom to create a plan. Enter a plan name, description, and duration. Add exercises, set sets, reps and rest times. Click "Save" to complete the customization.

Keep Custom Plan Guide

How to customize the Keep plan?

Customizing a plan in Keep is very easy, just take a few steps:

1. Open the Keep app and tap the "Fitness" tab at the bottom.
2. Click the " " icon in the upper right corner and select "Create Plan".
3. Select a plan template, or click "Customize" to create one from scratch.
4. Enter plan name, description and duration.
5. Click the "Add Exercise" button to select the exercises you want to add to the plan.
6. Set the number of sets, reps and rest time for each exercise.
7. Click the "Save" button to complete the customized plan.

Benefits of Customizing a Plan

The benefits of customizing a plan are numerous, including:

• Personalized Training :Customize plans based on personal goals, fitness level and amount of time available.
• Flexibility: Adjust the plan at any time based on progress and feedback.
• Goal-oriented: Focus on a specific goal, such as strength training, endurance improvement, or weight loss.
• Track Progress: Keep automatically tracks every workout, providing deep insights into your progress and performance.
• Community Support: Join the Keep community to share plans with others and get support.

Tips for customizing your plan

• Set realistic goals: Start with manageable goals and avoid Overwhelm yourself.
• Choose a variety of exercises: Include different types of exercises for muscle groups throughout the body for balanced development.
• Gradually increase intensity: Gradually increase difficulty and intensity over time to avoid injury and continue to progress.
• Listen to your body’s signals: If you need to rest, rest. Overtraining can be counterproductive.
• Be consistent: Stick to the plan regularly for best results.

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