How to run keep medals

To obtain medals through the Keep medal event, you can follow the following steps: 1. Register for the event; 2. Set the target mileage; 3. Start running and maintain a stable speed; 4. Record running data; 5. Complete Target kilometers; 6. Receive electronic or physical medals.

How to Run with Keep Medal Event

Keep is a popular fitness app that offers a variety of fitness and running challenges, including Keep medal events. To participate in this event and get a medal, you need to follow the following steps:

1. Register for the event

1. Open the Keep app and click "Challenge" in the bottom navigation bar ".
2. Find the Keep Medal event in the challenge list and click to register.
3. Confirm the registration information and learn about the event time, target kilometers and other information.

2. Set goals

1. In the activity page, set the running target kilometers.
2. The target mileage can be adjusted according to personal ability and activity time.

3. Start running

1. Select the outdoor running function in Keep.
2. Set running distance and time.
3. Start running and maintain a steady speed.

4. Record running data

1. During the running process, Keep will automatically record the running distance, time and pace.
2. Make sure to turn on GPS positioning to accurately record data.

5. Complete the mission

1. Complete the set target kilometers.
2. Keep will automatically detect the completion of the run and generate a running record.

6. Receive medals

1. After the event, Keep will issue electronic medals within the app.
2. Some activities will also provide physical medals, and the specific situation will be determined according to the event rules.

Tips:

• Keep a steady pace and avoid stopping midway.
• Step by step, gradually increase the running distance and time.
• Warm up and stretch thoroughly to avoid injury.
• Use Keep’s training plan to scientifically improve your running ability.

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