How to stop TikTok from syncing contacts?
To stop TikTok from syncing your contacts, disable contact access in device settings: on iOS, go to Settings > TikTok > Contacts > Don’t Allow; on Android, go to Settings > Apps > TikTok > Permissions > Contacts > Deny. 2. Remove previously synced contacts by opening TikTok, going to Profile > Menu > Settings and privacy > Privacy > Sync contacts, and tapping Unlink or Remove. 3. Avoid “Find friends” prompts by selecting Not Now or Skip and never granting contact permission again. 4. Periodically check for app updates and review permissions to ensure contact access remains disabled, maintaining your privacy effectively and completely.
If you're wondering how to stop TikTok from syncing your contacts, you're not alone — many users are concerned about privacy when the app requests access to personal data like contact lists. Here’s how to stop TikTok from syncing your contacts, depending on your device.

1. Disable Contact Access in App Settings (iOS & Android)
The simplest way to stop TikTok from syncing your contacts is to revoke its permission to access them on your phone.
On iPhone (iOS):
- Open Settings on your device.
- Scroll down and tap TikTok.
- Under Permissions, tap Contacts.
- Switch it from Allow to Don’t Allow.
This immediately stops TikTok from scanning or uploading your contacts.

On Android:
- Open Settings.
- Go to Apps (or Apps & notifications).
- Find and tap TikTok.
- Tap Permissions.
- Tap Contacts and select Deny.
Now TikTok can’t access your contact list — even if you open the app.
2. Remove Previously Synced Contacts
Even after disabling access, TikTok may have already uploaded your contacts. To remove them:

- Open the TikTok app.
- Go to your Profile.
- Tap the ☰ Menu (three lines) in the top-right.
- Tap Settings and privacy.
- Go to Privacy > Sync contacts (or Find friends using contacts).
- Tap Unlink or Remove to delete the synced contact data from TikTok’s servers.
Note: TikTok says it removes contact info after unlinking, but it may take time. You can also request data deletion via their privacy portal if needed.
3. Avoid “Find Friends” Prompts
TikTok often prompts you to “Find friends” when you first open the app or connect social accounts. To avoid accidentally re-enabling contact sync:
- Always tap Not Now or Skip when asked to import contacts.
- Don’t grant contact permission if prompted again — go back to device settings to keep it blocked.
4. Check for Updates & Review Permissions Periodically
Apps sometimes reset permissions after updates. It’s a good idea to:
- Re-check contact permissions every few weeks.
- Keep TikTok updated so you’re using the latest privacy controls.
Basically, stopping TikTok from syncing contacts comes down to turning off contact access in your phone’s settings and removing any previously uploaded data in the app. Once done, your contact list stays private — no syncing, no suggestions based on your address book.
The above is the detailed content of How to stop TikTok from syncing contacts?. For more information, please follow other related articles on the PHP Chinese website!

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