How to customize your own plan in Keep How to customize your own plan in Keep

How to customize your own fitness plan? Customized fitness plans are key to staying motivated. PHP editor Yuzai will introduce you in detail the steps to customize the plan in the Keep application: Open Keep, select "Plan" to enter the Keep homepage, and click the "Plan" option in the bottom menu bar. To assess your fitness level, click "Get Smart Training Plan Now" and fill out the fitness stage assessment questionnaire. Enter your height, weight, and select your fitness goals. Choose a training type After determining your goals, choose a fat loss or toning plan. Choose whether to add running training. Fill in the information to provide target weight, training frequency and other information. Complete the information and click "Next" to generate the plan. Next, the article will explain each step in detail to help you create a personalized fitness plan according to your own needs and start your health journey!

How to customize your own plan with Keep

1. Open the keep software on your phone, and then click the "Plan" option.

2. After entering the plan page, click "Get the smart training plan now".

3. Then you need to fill in the fitness stage assessment, and then click "Start Assessment".

4. Fill in your personal height and weight information, and then click "OK".

5. Fill in the fitness goals and select "Fat Loss" or "Shaping".

6. Whether to add running training, select "Yes" or "No".

7. After filling in the basic information, then click "Next".

8. Fill in the weight of your fat loss target, and then click "Next".

9. In the fat loss target, fill in the training days per week and training time every day, and then click "Generate Plan".

10. Then in the pop-up page, it will be displayed: Congratulations on successfully customizing the plan, the operation is completed.

The above is the detailed content of How to customize your own plan in Keep How to customize your own plan in Keep. For more information, please follow other related articles on the PHP Chinese website!